Tasty + Healthy = EFGH
Bring out the memories of traditional Udupi Cuisine with a pinch of lip smacking twist.
The taste you love from the name you trust
At EFGH Café, every dish is crafted with authenticity, purity, and passion for mindful eating. Fresh ingredients, honest cooking, and rich, wholesome flavors come alive in every bite. And when you want that same experience at home, our handcrafted EFGH masalas are right here for you to take along
EFGH Café
At EFGH Café, every meal is crafted with purity & passion. No soda, no re-used oil, fresh ingredients, handcrafted masalas and flavours that leave you craving for more.
EFGH Masalas
Shop our signature spice blends and ready mixes — authentic, age-old recipes crafted with pure ingredients and un-compromised integrity.
Explore Our Masala Categories
Easy to Cook
- Quick Udupi-style meals in minutes
- Perfect for busy mornings or cozy dinners
- Easy 3 step Cooking Process
Ready to Eat
- Pre-mixed, perfectly balanced ready mix
- Made with time-tested ingredients
- No grinding, no guesswork
Pudis
- Bold, aromatic spice powders
- Handcrafted in small batches
- No artificial colors or preservatives
Discover Our Latest Masalas
Tasty + Healthy = EFGH
Experience EFGH Café
Where Tradition Meets Taste
At EFGH Café, food isn’t just about filling plates, it’s about mindful choices that nourish body and soul. From the very beginning, we promised ourselves one thing: no shortcuts. That means no soda, no re-used oil, no colour & no compromise on Quality.
Our kitchen celebrates fresh ingredients, millet-based alternatives made with our own handcrafted EFGH masalas, bringing together authenticity and flavor in every dish. Because healthy doesn’t have to be boring – EFGH makes Healthy Food comforting, vibrant, and absolutely delicious.
Every meal here is an invitation to slow down, eat mindfully, and enjoy food made with integrity and passion.
Testimonials
#Why Choose Us
Integrity
Experience unmatched harmony with processes hygienically crafted from the beginning to the end
Authenticity
Enrich your taste buds with authentic regional flavors of India created to evoke lasting memories.
Purity
Enhance the essence of tradition with ingredients processed to bring out optimal flavors
Best Recipes From EFGH Kitchen!
Blog Post
Eat For Good Health – Kitchen Comes Home
When you think of traditional food, it’s not just taste that comes to mind — it’s memories, authenticity, and the mindful rituals that turn everyday meals into something meaningful. At Eat For Good Health (EFGH), we bring that heritage into your kitchen with care, intention, and a modern sensibility.
Rooted in the culinary legacies of two iconic families — Woodlands Hotels and Dasaprakash — EFGH carries forward generations of passion, integrity, and respect for food. Curated by their granddaughter, the EFGH Kitchen range brings you authentic masalas, pudis, and ready mixes designed for today’s busy lifestyles, without ever losing their soul.
Every blend is crafted with patience and purpose, using pure, premium ingredients sourced from their native origins — right down to hing procured from Afghanistan. We believe mindful eating begins long before the food reaches your plate, which is why we follow safety-driven, ethical processes that preserve nutrition, purity, and flavour — with no shortcuts and no compromises.
From preparing a comforting Bisi Bele Bhath to making a crisp Kara Dose, our masalas make conscious cooking effortless and deeply satisfying. Because at EFGH, tradition isn’t just preserved — it’s lived, every single day in your kitchen.
Our Philosophy: Integrity. Purity. Authenticity.
Everything we create is guided by three uncompromising values:
Integrity — Ethical, hygienic practices followed across sourcing, processing, packing, and delivery.
Authenticity — Ingredients sourced from the right regions, at the right time, to honour traditional recipes.
Purity — 100% natural ingredients, straight from nature, with no preservatives, additives, or artificial colours.
Our 13 thoughtfully curated varieties of masalas, pudis, and ready mixes bring together time-honoured recipes and contemporary processes. Explore and buy online:
Sambhar Powder, Rasam Powder, Bisi Bele Bhath Mix, Kundapur Curry Masala, Flaxseed Pudi, Udupi Pudi, Chitranna Rice Masala, Horsegram Rasam Mix, Mangalore Gojju Mix, Thambuli Shots, Udunittu Mix, Uppittu Mix, and Kara Dose Masala — each crafted for a truly mindful and indulgent experience.
Eat For Good Health (EFGH) masalas are 100% natural, FSSAI-approved, and free from preservatives, artificial colours, or chemical agents. This is our promise — food that respects your body, your traditions, and your trust. We’ve made it simple for you to browse, buy, and enjoy our products through a seamless online experience, with easy navigation across three clear categories:
Pudis | Ready Mixes | Easy-to-Cook Masalas
Supported by hassle-free payments and reliable, on-time delivery across India.
Discover the authentic taste of Udupi cuisine, thoughtfully adapted for modern kitchens. Our Udupi range pays homage to the legendary Woodlands Udupi tradition, bringing you Masalas, Pudis, and ready mixes made with handpicked ingredients from the finest farms.
Freshly grounded and packed with care, every product is crafted to retain its natural aroma and flavour. With just a few minutes of preparation, you can enjoy a wholesome, hearty Udupi-style meal.
Whether you’re a busy professional seeking nourishing convenience or a food lover reconnecting with regional flavours, the EFGH Udupi range lets you eat well, without compromise.Here’s to Happy Healthy Eating with Udupi Kitchen!
EFGH Foods
